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Lifestyle Medicine

As our environments and lifestyle habits have drifted away from the space and habits that shaped our genetics and subsequent physiology, they have become a contributing source to our dis-ease. We work with our patients to strategically change lifestyle habits and modify living environments in creative ways that are supportive of our journey back to thriving and flourishing. 

The 7 Relationships

We utilize a working framework we call The 7 Relationships. There are 7 areas we find fundamental to human flourishing and we believe a life well lived has a bit of each of them in it. The 7 Relationships are: Nutrition, Physical Movement, Stress Management, Community/Environment, Sleep, Wisdom/Self Discovery, and Play. 

Nutrition

A way of eating should be supportive of ones lifestyle, goals and recovery. It should be varied in foods, colors, textures, and aroma. We promote an Ancestral Way of Eating containing whole foods: Pastured/Grass-fed Meats, Eggs of all Sorts, Leafy Green Vegetables, Starchy Roots Vegetables and Tubers, Nuts and Seeds. Download our Nutrient Dense Food Guide here.

Physical Movement

The way that we move is a huge part of what has made us human. Learn more here.Our ancestors covered 8+ miles a day typically (this is where the whole 10,000 steps a day thing comes from). Adequate movement has no replacement in our framework of thriving. It helps to improve mood, cognition, emotional regulation, sleep, stress levels, and metabolism. 150 minutes of moderate movement a week is a good goal to have. 

Stress Management

Stress is an unavoidable part of living, and far to often given a negative wrap. Chronic stress definitely has negative health consequences. That is why it is important to learn techniques to manage stress appropriately. The techniques can range from simple and easy, to complicated and difficult. Making time everyday for a little something can go a long way. Some simple techniques are box breathing/deep breathing, meditation (silent and guided), yoga nidra, coloring, journaling, etc. Now these are the easy ones. With a little time they can become a part of your life and you'll wonder how you got along with out them. However, some of the difficult and more complicated ones aren't really techniques at all. Rather, there is sometimes a need for an examination of the elements that provide stress in our lives. These could be: Relationships, Jobs, Financial Situations, Childhood Trauma, etc. It is not always easy to address the complexity of our lives, but the examination can be well worth it. 

Community/Environment

It has been shown that perceived isolation is worse for you than smoking. In some studies the strongest correlation for longevity was found to be that of strong communal ties. Surround yourself with people who support your vision, purpose and share your values.

Sleep

Sleep is a critical part of our lives. It should be a priority. Sleep deprivation, even slightly, increases appetite, decreasing the sense of fullness, effects our ability to regulate emotions, etc. If you want to find our more read this. Our sleep and circadian rhythm is strongly effected by our lifestyle and dietary choices, as well as our environment, this means we can do a lot to positively effect our sleep. Good sleep hygiene is crucial. 

Wisdom/Self Discovery

The cultivation of Self Awareness brings many gifts to our lives: Enhances our ability to be right where we are, Having the space to choose instead of react, Resilience, The ability to let go/Acceptance, Increased meaning making/reframing. These are just a few of the gifts that deeply inhabiting your humanity can bring forth. 

Play

Play is generally thought of as doing something enjoyable just for the joy. That should be enough to sell any of us on more play. It also is a way in which we establish deep personal connections with one another, tap into flow states, practice novel skills, and more. It typically can be an activity that encompasses most of the aforementioned areas of cultivation. Making it perhaps the most valuable.